2019 Summer Conditioning

The summer conditioning program is a great way to be introduced to cross country as well as condition for other sports. The program begins the end of June and runs through the middle of August. Sessions will be held Monday and Wednesday evenings from 6:30-7:30 pm at Clarkston High School. See the schedule for specific dates. Practices involve running on the CHS campus and other activities. Two of the sessions will involve bike rides. Workouts are held on the CHS campus; meet behind CHS past the tennis courts next to the stadium. Come dressed ready to workout and bring a water bottle. Athletes are not required to attend every session. This program is for students entering 6th, 7th, and 8th grade.

For information on how to sign up, see the Community Education webpage.

Alternate Location

For the long bike ride we will meet at Independence Elementary.

Parent Volunteers needed 

For both of the bike rides, we would greatly appreciate your help.

Short Bike Ride: One or two parents to ride with us

Long Bike Ride: Three or four parent volunteers to ride with us and another to follow us in a van/truck.

Please contact Coach Rykse if you are able to help.

End of Summer Challenge

You have been working hard all summer. Here is your chance to see the rewards with a 1 mile practice race.

Summer reminders and cancellation notice

Sign up for text reminders regarding special practice sessions and possible severe weather cancellations at remind.com/join/ccsxcsum. It is rare that we need to cancel a session but in case we do need to, sign up using the above link to be notified when we do.